Lots of natural food items contain minerals and vitamin nutrition’s are essential for attractive eyes and clear sight. In this article I will explain in detail about the healthy food items to keep our eyes healthy.

Green leafy Spinach

Green leafy spinach is loaded with a rich amount of riboflavin and thiamine as well as pigments like lutein, beta carotene, chlorophyllin and xanthenes. Green leafy spinach is thus very good for the maintenance of healthy eyes, cardiovascular system and nervous system. Betacarotene and lutein in green leafy spinach help maintain healthy eyes and prevent the occurrence of eye disorders like itchy eyes, dry eyes (cyclosporine eye drop is good for dealing with dry eyes), and ulcers. Lutein is also a powerful antioxidant that avoids cataract. 

Orange

Orange fruit is naturally loaded with Vitamins A and other antioxidants such as alpha carotene, bata–carotene, beta- cryptoxathin, Zea–Xanthin, fibre, phyto- nutrients and lutein. All these Phyto- chemicals are good for keeping the eyes healthy and also improving eye vision. 

Carrots

Carrot vegetables are packed with a rich amount of beta- carotene, which is converted into Vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for clear night vision. Beta- carotene has also been shown to protect against macular degeneration and senile cataracts in the eyes.

Green Beans

Carotenoids that are naturally found in green beans can also avoid muscular degeneration which is a decrease in vision and eye function. Lutein and Zeaxanthin are focused at the macula on the eye and play a vital role to avoid the formation of any heavy stress to the inner workings of the eye. 

Conclusion

The above mentioned food items surely provide good results in the eyes health. If the people facing more eye issues for a long duration are better, seeking doctor advice is good for future eyesight.